The barbecue’s fired up. T-shirts and shorts are back in style. Sandy beaches and sidewalks are sizzling. Summer’s officially here, and it’s time to get back into hot weather mode. This means getting back into some healthy summer habits.Be Ready to Hydrate!Warm weather can lead to dehydration before you know it. And water does more…
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It’s done a wonderful job for you, but after three or four months, the time has come to retire your toothbrush. Bristles that once easily removed food particles and plaque have become frayed and just aren’t as effective. But now that you’re regularly changing out your toothbrush, what to do with those retired brushes besides…
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One of the latest foods in dietary news is also one of the oldest—ancient grains. What makes these old-timers so appealing to modern tastes? Let’s run down the menu! Why Are Some Grains Called “Ancient”? Unlike grains such as modern wheat, which have been crossbred for hundreds of years to bring out certain qualities, ancient…
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Coffee. Blueberries. Red wine. Tomato sauce. They might please our palate, but they are notorious for staining our teeth. Luckily, nature has balanced the scales for us! Here are just some of the foods that could actually help whiten your smile. Apples The crunchy texture of an apple makes it perfect for scrubbing your teeth…
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